Online Health & Fitness Magazine

From The Manager
Thornhill Snap Fitness
Exercise
Nutrition
Health
Lifestyle

Welcome

2011-05-07

Welcome to Snap Fitness Thornhill.

Come into Snap Fitness Thornhill and book your free Fitness Assessment. We will help you with motivation and expertise to transform your body. Whether it is to lose weight, build strength, add definition or improve performance in sport we can tailor an exercise program for you and offer guaranteed results. Come in for your FREE WEEK Trial and we'll help you get started.

Snap Fitness Thornhill

Recent Posts

Welcome

PERSONAL TRAINING AT SNAP FITNESS THORNHILL.

Personal Trainers offer instruction and fitness sessions to reach your goals faster.

New Direction for Snap Fitness Thornhill

Snap Fitness Thornhill is pleased to announce the appointment of Connor Lee as the new Personal Trainer.

This Month In Insurance

This Month In Exercise

How to Increase the Flexibility in Your Hips

Do you ever see people in the gym doing squats, deadlifts, or jumping around and it makes your hips hurt just looking at them? Having inflexible hips is actually a common problem that a lot of people face when trying to workout. Read More

A Workout to Get You in Super Shape

There are a lot of superhero movies out there lately. When you watch them, do you ever wonder if you could get your body even that close to being in such great shape? Well, you can certainly try! Read More

This Month In Nutrition

The Process of Alcohol Poisoning

While a glass of red wine here and there may be harmless, drinking too much alcohol is very harmful to your health. Read More

Benefits of Garlic on Cognitive Function

Adding garlic to your diet may be healthier than you think, especially as you age. This herb can possibly protect your brain health by combating age-related decline in gut health that is linked to your brain function. Read More

This Month In Health

How to Determine if Your Fruit is at its Peak of Ripeness

Fruit can be enjoyed all year long, but how do you know when the best time is to indulge in your favorite fruit? Read More

Using Ginger to Treat Nausea

Ginger is a perennial herb that is mainly grown in Asia and in tropical regions. It is one of the most important and most commonly used herbs around the world. It is grown for its edible under-ground stem to be used as a spice and as a natural remedy to ... Read More

This Month In Lifestyle

Impact of Pollution on Health

A recent law enacted in London charges motorists over $16 a day to drive into the area if they do not meet specific strict emissions standards. This law in meant to reduce emissions from cars by almost 50% in London. Read More

Four Ways to Strengthen Your Relationship

Whether you are in a new relationship or you have been together for a long time, it's important to always put forth the necessary effort to strengthen your bond with your partner. Even just spending more time with your partner unplugged- with no cell phones or laptops- can have a ... Read More