Online Health & Fitness Magazine

From The Manager
Thornhill Snap Fitness
Exercise
Nutrition
Health
Lifestyle

Welcome

2011-05-07

Welcome to Snap Fitness Thornhill.

Come into Snap Fitness Thornhill and book your free Fitness Assessment. We will help you with motivation and expertise to transform your body. Whether it is to lose weight, build strength, add definition or improve performance in sport we can tailor an exercise program for you and offer guaranteed results. Come in for your FREE WEEK Trial and we'll help you get started.

Snap Fitness Thornhill

Recent Posts

Welcome

PERSONAL TRAINING AT SNAP FITNESS THORNHILL.

Personal Trainers offer instruction and fitness sessions to reach your goals faster.

New Direction for Snap Fitness Thornhill

Snap Fitness Thornhill is pleased to announce the appointment of Connor Lee as the new Personal Trainer.

This Month In Insurance

This Month In Exercise

Work Out Smarter, Not Harder

How often do you mix it up when it comes to your workout regimen? Monthly? Every six months? Ever? Read More

The Art of Perfecting the Single-Leg Glute Bridge

Doing glute bridges is a great way to work out your backside, which is important for the overall strength of your body. Also, if you are looking to firm up your booty, doing this exercise is a must. Read More

This Month In Nutrition

The Problem with Sugar

When you think of the word "addiction", what comes to mind?

Probably cigarettes, drugs, and alcohol, right? Read More

Rooibos Tea Benefits

If you are new to drinking tea, the wide selection of teas can be quite overwhelming. While green tea is usually the "go-to" for healthy teas, there are other superior teas that are worth taking a look at. One of these is rooibos, a South African tea that is also ... Read More

This Month In Health

Processed Foods and Mortality

The obesity epidemic in our country is going strong. An adult with a BMI of 30 or more is considered to be obese, and the number of people who fall into this category is continuing to climb. In the U.S., 39.6% of adults were overweight in 2016 and 13% were ... Read More

Are you suffering from sleep apnea?

Do you find yourself to be tired during the day and you aren't sure why? You may go to bed at a reasonable hour and wake up after the sun rises, but you're still lethargic. Read More

This Month In Lifestyle

The Benefits of Having a "Work Spouse"

If you are like most people, you probably spend most of your hours every week at the office. Because of this, you have most likely developed some strong bonds with your coworkers. And, there is one kind of relationship in particular that you may have acquired along with 50% of ... Read More

Cupping Therapy: Benefits and Uses

Cupping therapy has been used for thousands of years, dating back at least to 1,550 B.C. Historically, it was used in ancient Chinese, Egyptian, and Middle Eastern Cultures. This form of alternative medicine can help patients deal with pain, circulation, inflammation, and relaxation. Read More